Recipe of the Week - Portuguese Kale with Black Beans Pine Nuts and Garlic Crumbs

Friday, June 28, 2013 at 11:12AM
Tastebuddy

Portuguese Kale with Black Beans Pine Nuts and Garlic Crumbs

Kale is a superfood these days:- high in fibre, vitamins A C and K, folic acid, iron, potassium and calcium, as well as Omega-3 fatty acids!

This is my favourite way to cook it.

Article originally appeared on Taste Buddy. Sharing the food love (http://www.tastebuddy.com.au/).