| Weight | ||
| Metric | Imperial | |
| 10g | 1/4oz | |
| 28.35g | 1 oz | |
| 125g | 4oz (1/4 lb) | |
| 250g | 8oz (1/2 lb) | |
| 375g | 12oz (3/4 lb) | |
| 454g | 16oz (1 lb) | |
| Cup and Spoon | ||
| Metric | Imperial | Cup |
| 60ml | 1/4 oz | 1/4 cup |
| 100ml | 2 3/4 fl oz | 1/3 cup |
| 125ml | 4 fl oz | 1/2 cup |
| 180ml | 6 fl oz | 3/4 cup |
| 250ml | 8 3/4 fl oz | 1 cup |
| Metric | Spoon | |
| 1.25ml | 1/4 teaspoon | |
| 2.5ml | 1/2 teaspoon | |
| 5ml | 1 teaspoon | |
| 20ml | 1 tablepoon/4 tsp | |
| 1 pint (pt) = 20 fl oz = 0.5683 ltrs | ||